Life is busy and sometimes it gets overwhelming. This is no secret, and it happens to everyone.
However, instead of letting the stress take over, why not work with some expert techniques to help you to deal with the stress? Believe it or not, there are ways to effectively reduce your day to day stress for the long run, and they are surprisingly simple. So, the next time that you feel stressed out, don’t pine for the spa day that will never come. Instead, employ some practical techniques that are simple and effective for helping you to reduce your day to day stress.
Whether it’s a full inbox, morning traffic, or getting the kids to school on time, everyone endures stress. The issue is when the stress begins to feel like it’s too much to handle. So, the next time that you are feeling stressed, try these 4 simple methods to help you reduce it.
1. Get Enough Sleep
This may seem like a given, but the fact of the matter is that most people do not get enough sleep. It might seem like it’s smart to stay up late working on a project or clearing out your inbox, but when you do this, you are actually inadvertently adding to your own stress. Instead, put the work down a couple of hours before bedtime and focus on getting enough sleep.
Not sleeping enough is a vicious cycle, because when you are tired it leads you to becoming more stressed, thus interrupting your sleep even further. Take a deep breath, read a book, and drink a nice cup of non-caffeinated tea. Use the hours before bedtime to clear your brain and focus on nothing but getting enough sleep. Trust us, you will feel so much better in the morning.
2. De-clutter Your Life
If your physical space is cluttered, then that means that your mental space will be cluttered as well. In a busy daily life, it can seem frugal to skip tidying up for that day in order to conserve time for tasks that seem like they are more important. However, this will only cause you to become more stressed in the long run.
Taking 15 minutes out of your day every day to tidy up your space will allow you to breathe easier and feel better overall. This way you won’t lay awake at night making a mental to-do list of all of the chores you have to do when you can find the time, and it will make the stressful parts of your day such as getting ready in the morning all that much easier.
3. Get Your Finances in Order
Financial stress is one of the most common forms of day to day stress, so it’s important to realize that you are not alone in this one. One of the best things that you can do for yourself in order to reduce stress is to take the time to get your finances in order. This means balancing your accounts, working on a plan to pay off your debt, and, if needed, rebuilding your credit. This will make an enormous difference in the way that you feel about your life in the long-run and will help you to reduce a lot of the stress about your financial situation.
There are a lot of options for people who need help with figuring out their finances. In many cities there are cheap or even free financial coaches that people can visit in order to help them work out the best decisions for them and their wallets. This is a great option for people who feel overwhelmed by the notion of figuring out their finances, because it is an avenue through which to get constructive professional help.
4. Eat Healthily
If you are busy and constantly on the go, then it can be very difficult to eat healthily. While you may not think that this makes a difference in your stress levels, it most definitely does. Giving your body the nutrients that it needs to function properly will make a huge difference in your stress levels.
For example, vitamin B is directly linked to anxiety, and is found to help reduce stress levels when consumed in the proper and recommended amount. Although your body may crave junk food when you are stressed, it is actually healthy and balanced meals that will you to reduce your stress levels.
Reducing your stress does not have to be difficult. Just follow these simple tips to help you achieve a better balance in your life.
I want to inspire you to travel! Whether you explore your city, state or the world, just get out and see, do and eat new things! And I strive to encourage women to pursue their dreams. In addition to my favorite job of being the mother to two crazy little kids, I am the Digital Editor for a local magazine publisher, a freelance travel writer, and manage digital marketing for small businesses. Let’s connect!