Family & Fitness: Don’t Find Time – Make Time.

 

 

For us, Fit is not a destination it is our way of life.

Our family has not recently focused on fitness, it started there. We literally ran into each other at the gym and have worked out with each other (even taking the kids) every day since we met!

 

 

 

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A Cupful Of Family Fitness

Family involvement is a valuable thing. Actively playing together, exercising together, exploring the outdoors together and cooking together is not something our society spends enough time on. We believe that family can motivate and excite each other about fitness.

 

 

 

 

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Detox with TKO tea by Skinny Jane

Big thanks to Skinny Jane for providing me with free samples.  All opinions are 100% mine. Start the new year with an effective detox I believe that a good detox and diet cleanse is great to do every few months. But the start of a new year is the absolute perfect time to kick start my healthy habits, recover from all the holiday splurges and set the [...]

An activity tracker for kids + plus enter to win a family vacation to San Diego!

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Cookbook for the fitness focused

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Restorative Yoga is good for the body and the mind

  THE SHIVA YOGA SHALA in Fort Myers I tried out a new yoga studio last night by practicing a style of yoga that I was unfamiliar with.  Restorative Yoga offered at Shiva Yoga Shala was exactly that, restorative. Restorative yoga is the centering of your breath and body by practicing stillness.  For me, stillness is not something I am good at.  Nor did I consider it to be beneficial to my health.  I gravitate [...]

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