If there’s one thing I’ve learned in my 40s about fitness, it’s this: progress isn’t just made in the gym or on the road; it’s made in recovery. As a mom who runs, strength trains, and prioritizes her health, I’ve come to realize that recovery is not a luxury… it’s a necessity.
In my twenties and even into my thirties, I could power through tough workouts, barely stretch, and somehow bounce back the next day. But now? Recovery takes intention. It takes tools, habits, and products that support my body where it’s at, not where it used to be.
That’s exactly why I started using Hurt Skurt as part of my fitness recovery routine, and honestly, I wish I’d found it sooner.
Why Recovery Looks Different in Your 40s
Let’s just start with the obvious: your body changes.
Muscle soreness lingers longer. Knees, hips, and joints start to speak up a little louder than they used to. The recovery window that once felt optional now feels mandatory if you want to keep moving without injury—or burnout.
As a single mom who’s juggling kids, work, and my own goals, I don’t have time for injuries. I don’t have time to be sidelined by soreness. My workouts aren’t all about aesthetics anymore, they’re about staying strong enough to live fully, to stay healthy for my kids, and to feel good in my body for decades to come.
That mindset shift made me rethink my approach to recovery. It’s no longer something I do when I “feel like it.” It’s something I prioritize right alongside my workouts.
How I Use Hurt Skurt in My Routine
I first discovered Hurt Skurt while looking for recovery products that didn’t require me to sit still awkwardly holding an ice pack in place. If you’ve ever tried icing a sore knee or wrapping something with a towel and hoping it stays put. I needed something better.
Hurt Skurt is a hot or cold compression wrap that’s designed to fit comfortably around the areas we need it most like knees, calves, hamstrings, quads. It’s like a recovery sleeve but better because you can use it both heated and frozen, and it stays cold longer than any ice pack I’ve tried. Plus, it’s flexible. I can move around, stretch, or even chase my kids while wearing it. For a busy mom who’s always multitasking, that’s a win.
My fitness routine isn’t extreme but it is consistent. I run, I strength train, I prioritize my health because I want to enjoy life with my kids and (someday) grandkids. That means supporting my body after the workout matters just as much as the workout itself.
1. Post-Run Recovery:
Running, especially long distances, can leave my knees and calves screaming. I pop my Hurt Skurt in the freezer before I head out, and when I’m back home, it goes on immediately. I love how it gives targeted relief without the mess of ice packs or bags of frozen peas.
2. After Leg Day (Hello, Quads and Hamstrings):
Leg days aren’t getting easier with age, but I’m not backing down either. The Hurt Skurt helps me recover faster by soothing sore muscles with either heat or ice, depending on what my body needs that day. I alternate based on soreness and stiffness.
3. For Those “Aging Joints” Days:
There are days when my knees ache not because of a workout but because of, well… life. Age. Weather. Hormones. Whatever it is, having a recovery tool like Hurt Skurt that stays cold, stays put, and actually helps makes all the difference.
Hurt Skurt makes recovery practical, effective, and honestly—more enjoyable. I don’t have time to sit still, and this product lets me keep living life while still taking care of my body.
I love that it’s versatile enough for heat or ice because sometimes what you need isn’t always the same from week to week. Sore muscles? Ice it down. Stiff joints? Heat them up. Hurt Skurt gives you the flexibility to heal your way.
Recover your way—with heat, with ice, wherever, whenever.
My Honest Mom-to-Mom Takeaway
If you’re reading this and thinking recovery isn’t a priority because you “don’t have time”—trust me, I was there. I used to skip the stretching, the icing, the recovery days… and I paid for it with injuries, burnout, and slower progress.
Now, I’ve learned better. Recovery tools like Hurt Skurt aren’t just “nice to have.” They’re part of the strategy that keeps me moving forward. They help me show up for my kids, my career, and myself without being sidelined.
Because staying strong isn’t just about how much weight you lift or how far you run—it’s about how well you recover so you can do it again tomorrow.
Where to Get Yours
If you’re curious about adding Hurt Skurt to your routine, check them out at https://hurtskurt.com/. You can also follow them on Instagram @hurtskurt for more recovery tips and real-life testimonials from athletes and everyday people like us who just want to keep moving, pain-free.