“Muscle Starts in the Kitchen.”

If you are new to fitness or a seasoned bodybuilder, we have found a cookbook you will love!

The Essential Bodybuilding Cookbook

by Ryan Powell

The Essential Bodybuilding Cookbook is not just for bodybuilders, this is the perfect fitness cookbook for anyone that lives a a healthy fit, lifestyle. But the great thing about it is that if you are new to fitness, the cookbook is full of wonderful information to help you understand the benefits of certain foods. I love how the overlying message is that no matter how much time you put into your workout, the results will only come if you combine it with a proper diet. The highlights of this cookbook include:

  • 150 easy to prepare meals
  • The recipes use fresh, lean and nutritious ingredients
  • Conversion tables and a sample menu included
  • Available on Kindle or in Paperback


Bodybuilding cookbook for fitness - a cupful of carters







Some of the family favorites:

Epic Egg Muffins
Banana & Hazelnut Oatmeal
Sweet Potato Pancake
Blueberry Energy Burst *
Zesty Zucchini Pasta and Protein Peas
Powerful Pesto Chicken
Salmon Burgers with Avocado
Nutty Green Beans and Broccoli
Raisin & Coconut Boosters
Tangerine Twist





Bodybuilding cookbook for fitness - a cupful of carters

 *We LOVED this.
Great post workout with yogurt!


Do you have a favorite healthy cookbook focused on nutrition for the athlete that is also perfect for families?


*I received the Kindle Book version of the Essential Bodybuilding cookbook complimentary in exchange for my honest review. The fun and delicious experience we had testing it was all mine!